diet
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The 20 Biggest Weight Loss Myths of 2020
We gathered 20 of the biggest, most conventional weight loss myths and laid down our verdict.
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Healthy Alternatives to Sugar for Your Overall Well-Being
There are some sweeteners that would serve as healthy alternatives to sugar so that you don't actually have to do…
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Fad Diets to Avoid and Why They Don’t Work
Every year, millions of people jump on the fad diet bandwagon hoping that it will be a shortcut to weight…
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Healthy Diet Guide for Pregnant Women
A healthy diet guide for pregnant women will go a long way to keep both the mother and the baby…
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Healthy Diet for Cancer Survivors: What You Need to Know
After undergoing cancer treatments, following a recommended diet is one unique way to recuperate quicker and prevent a recurrence. A…
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Ultimate Guide to Taking the Right Calories Per Day for a Healthy Lifestyle
Ideal daily calorie intake is also highly related to age. Usually, adults consume more calories than children. The amount of calories needed…
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Benefits of a Regular Eating Schedule
Not many people reckon with the health and other gains a regular eating schedule contributes to our bodies. As reported…
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How to Use Apple Cider Vinegar For Weight Loss
Apple cider vinegar has become a buzzword in the health and weight loss community, but what’s all the hype about? …
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The Psychology of Weight Loss: Making Changes That Stick
We’re human - and humans come with a lot more complexity than just calories in-calories out.
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