Healthy Weight Loss Tips: Fitness & Food Science - Cutting Calories

January 5, 2020

Busting the Myth that Overeating Causes Obesity

Scientists got the Calories-in equals Calories-out equation backward. But this means that the fix is easier than most might think.

April 15, 2020

The Healthiest Protein-Rich Foods That Will Help You Lose Weight

As a society, we have evolved to a place where we are now embracing instead of tolerating protein alternatives.

June 4, 2020

Quinoa vs. Rice: Weight Loss Showdown

Is quinoa healthier than rice and more conducive to weight loss?

March 29, 2020

Butylated Hydroxyanisole and Its Effect on Health and Fitness

Both butylated hydroxyanisole and its cousin butylated hydroxytoluene are phenolic compounds added to food to preserve its freshness.

Recent Articles

April 8, 2020

Including Nuts in Your Diet: Health Benefits and Weight Loss

In a nutshell, nuts can be the secret weapon you've always wanted to help you reach your weight loss goals.

April 3, 2020

Green Tea vs Coffee: Which is Healthier For Weight Loss?

We will get into the details of these coffee and green tea and try to compare and contrast the benefits…

Healthy Weight Loss

Healthy Weight Loss

Symphony Ragan August 11, 2020
58

Drop the Pounds Sensibly with the TOPS Diet

If you're looking for a less-structured but supported way of losing weight, TOPS may be for you.
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Healthy Weight Loss

Symphony Ragan July 31, 2020
29

How to Lose Weight and Keep It Off Long-Term

Looking for ways to lose weight and keep it off? Check out the tips in this article.
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Healthy Weight Loss

Symphony Ragan July 31, 2020
33

How Many Calories Should Be Eaten For Breakfast?

If you're watching your calories, we can help you determine how many calories to consume with breakfast each morning.
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Healthy Weight Loss

Symphony Ragan July 26, 2020
292

How to Follow the No Flour, No Sugar Diet

Learn how the no flour, no sugar diet can help with weight loss and overall health.
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Healthy Weight Loss

Symphony Ragan July 26, 2020
35

6 Intermittent Fasting Methods For Best Results

If you're considering intermittent fasting, we've got six popular methods for your consideration.
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Healthy Weight Loss

Symphony Ragan July 19, 2020
33

How to Lose Weight Without Counting Calories

If you're looking for alternative ways to lose weight outside of cutting calories, try one of these methods.
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Restaurant Choices

May 21, 2020
72

13 Things About Junk Food That Will Make You Want To Quit

There is no denying that even the thought of junk food makes…
March 26, 2020
87

Olive Garden: What To Eat And What To Avoid For Weight Loss

Choosing to shed weight and live a healthier lifestyle is always a…
March 26, 2020
61

California Pizza Kitchen: What To Eat And What To Skip For Weight Loss

Start by knowing which options pack a dynamic weight loss punch and…
March 25, 2020
207

Chili’s: What To Eat And What To Avoid When Trying To Lose Weight

Luckily, every restaurant has options that can help you to lose weight…
March 25, 2020
86

Macaroni Grill: What To Eat And What To Skip For Weight Loss

To lose weight, even while eating at Macaroni Grill, it is all…
March 25, 2020
301

Outback Steakhouse: What To Eat and What To Avoid For Weight Loss

Keeping up with your goals starts with understanding the best foods for…