Healthy Weight Loss Tips: Fitness & Food Science - Cutting Calories

June 30, 2020

20 Gluten-Free Snacks You Won’t Want to Miss

Are you on a gluten-free or restrictive diet? We've got 20 snack ideas you won't want to miss!

February 13, 2020

How to Consume Digestive Enzymes the Right Way, Without Supplements

You may try supporting your body by helping out the enzyme production via the food you eat.

January 11, 2020

Water & Weight: How to Consume Water the Right Way for Healthy Weight Loss

We have all been taught in school that humans can live for days without food, but not without water. It…

February 9, 2020

Why Paleo Diets aren’t Designed for Modern Day Humans

The million-dollar question now is this: “Does the Paleo diet really suit us better than our current dietary habits? Does…

Recent Articles

February 24, 2020

Best Healthy Food Choices for Diabetic Patients

Getting the best healthy food choices for diabetic patients can be tough, especially as most of them tend to believe…

March 29, 2020

13 Foods Packed With Healthy Fat

For you to lose weight, you need to avoid the 'bad' fat and eat reasonable amounts of 'good' fat.

Healthy Weight Loss

Healthy Weight Loss

Symphony Ragan August 11, 2020
174

Drop the Pounds Sensibly with the TOPS Diet

If you're looking for a less-structured but supported way of losing weight, TOPS may be for you.
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Healthy Weight Loss

Symphony Ragan July 31, 2020
66

How to Lose Weight and Keep It Off Long-Term

Looking for ways to lose weight and keep it off? Check out the tips in this article.
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Healthy Weight Loss

Symphony Ragan July 31, 2020
59

How Many Calories Should Be Eaten For Breakfast?

If you're watching your calories, we can help you determine how many calories to consume with breakfast each morning.
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Healthy Weight Loss

Symphony Ragan July 26, 2020
1,446

How to Follow the No Flour, No Sugar Diet

Learn how the no flour, no sugar diet can help with weight loss and overall health.
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Healthy Weight Loss

Symphony Ragan July 26, 2020
59

6 Intermittent Fasting Methods For Best Results

If you're considering intermittent fasting, we've got six popular methods for your consideration.
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Healthy Weight Loss

Symphony Ragan July 19, 2020
62

How to Lose Weight Without Counting Calories

If you're looking for alternative ways to lose weight outside of cutting calories, try one of these methods.
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Restaurant Choices

May 21, 2020
103

13 Things About Junk Food That Will Make You Want To Quit

There is no denying that even the thought of junk food makes…
March 26, 2020
162

Olive Garden: What To Eat And What To Avoid For Weight Loss

Choosing to shed weight and live a healthier lifestyle is always a…
March 26, 2020
89

California Pizza Kitchen: What To Eat And What To Skip For Weight Loss

Start by knowing which options pack a dynamic weight loss punch and…
March 25, 2020
400

Chili’s: What To Eat And What To Avoid When Trying To Lose Weight

Luckily, every restaurant has options that can help you to lose weight…
March 25, 2020
150

Macaroni Grill: What To Eat And What To Skip For Weight Loss

To lose weight, even while eating at Macaroni Grill, it is all…
March 25, 2020
496

Outback Steakhouse: What To Eat and What To Avoid For Weight Loss

Keeping up with your goals starts with understanding the best foods for…