Megan Abbott

  • Photo of 10 Foods To Support Healthy Weight Loss

    10 Foods To Support Healthy Weight Loss

    What are the most weight-loss friendly foods available in your supermarket? It might surprise you to know that the best weight-loss supporting foods available in your supermarket are not necessarily ones wrapped in plastic labeled with the words “diet,” low calorie,” or “sugar-free.”  In fact, more processed foods might be the least supportive foods for a weight loss program. These…

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  • Photo of 10 Natural Supplements to Support Weight Loss

    10 Natural Supplements to Support Weight Loss

    Diet and exercise are the keys to successful weight loss. But there are plenty of other equally effective components that can be incorporated alongside diet and exercise to optimize a weight loss journey.  One of those is to start taking natural weight-loss promoting supplements. No, these have nothing to do with those “magic weight loss pills” that come in a…

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  • Photo of 50 Low-Carb Snack and Meal Ideas

    50 Low-Carb Snack and Meal Ideas

    More healthy fats and protein, less carbs and processed foods A common approach to weight loss is to decrease carbs and processed foods while increasing healthy fats, protein, and fiber. This approach is believed to positively affect a weight-loss program for a few different reasons. Firstly, proteins and healthy fats take much longer to digest than carbs, which digest in…

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  • Photo of How to Use Apple Cider Vinegar For Weight Loss

    How to Use Apple Cider Vinegar For Weight Loss

    Apple cider vinegar has become a buzzword in the health and weight loss community, but what’s all the hype about?  Apple cider vinegar is jam packed with health and weight loss benefits. The advantages range from reducing appetite, to lowering blood sugar levels, improving symptoms of diabetes, effectively aiding in weight loss, and calorie burning. Vinegar also fights viruses and…

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