Megan Caitlin Aslan
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Breaking Down the Building Blocks of a Healthy Diet: Understanding Macro and Micronutrients
Letting go of fads and considering your diet in the context of macro and micronutrients can help give you a better idea of what underpins a healthy nutritional balance.
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Finding Your Tribe: Using Social Media to Bolster Your Weight Loss Journey
Social media can also provide unique insights, remind us we’re not alone, and that people before us have indeed accomplished what we’re trying to do.
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Snack-Flight Mode: What to Eat When Traveling
No one wants to be stuck on a plane with the munchies.
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What to Eat Where: Healthy Options When Eating Out
When you are on a diet, you may worry that eating out will ruin all of the progress you’ve made.
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There’s an App for That! Weight Loss Trackers and Calorie Counters
Healthy eating? You guessed it - there’s an app for that too.
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Common Weight Loss Questions You Should Never Be Afraid To Ask
Understanding some of the most common conundrums may help to guide your way.
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The Psychology of Weight Loss: Making Changes That Stick
We’re human - and humans come with a lot more complexity than just calories in-calories out.
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How Many Calories Does The Rock Eat? The Rock Diet
Pulling up answers for about 3.5 billion questions per day, Google has seen all the internet's burning queries - not the least of which being the pressing question, “How many calories does The Rock eat?”
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The Calories Hiding In Your Cocktail
How exactly how do the calories inside that drink stack up?
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Why Asking How Many Calories You Should Eat to Lose Weight Is the Wrong Question
The key to losing weight is, in fact, a ratio - the number of calories you need compared to the number of calories you take in.
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