dieting
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How to Lose Weight and Maintain it
A bad lifestyle equals bad health, and for this reason, you must make a conscious effort to improve how you…
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The 20 Biggest Weight Loss Myths of 2020
We gathered 20 of the biggest, most conventional weight loss myths and laid down our verdict.
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Fad Diets to Avoid and Why They Don’t Work
Every year, millions of people jump on the fad diet bandwagon hoping that it will be a shortcut to weight…
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Snack-Flight Mode: What to Eat When Traveling
No one wants to be stuck on a plane with the munchies.
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What to Eat Where: Healthy Options When Eating Out
When you are on a diet, you may worry that eating out will ruin all of the progress you’ve made.
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Apps to Track Calories
When it comes to dieting, many people find it difficult to keep up with their calorie intake. For those who…
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How to Use Apple Cider Vinegar For Weight Loss
Apple cider vinegar has become a buzzword in the health and weight loss community, but what’s all the hype about? …
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Does Apple Cider Vinegar Truly Aid Weight Loss?
Weight loss has become one of the most popular trending topics online. As a matter of fact, with several types…
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The Psychology of Weight Loss: Making Changes That Stick
We’re human - and humans come with a lot more complexity than just calories in-calories out.
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10 Healthier Alternatives to Your Favorite Junk Foods
Junk foods are perceived as unhealthy foods because they are high in calories, and are low in nutritional value. If…
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