Samuel Faith Oladoke
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Healthy Alternatives to Sugar for Your Overall Well-Being
There are some sweeteners that would serve as healthy alternatives to sugar so that you don't actually have to do away with sweetened flavors.
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Best Feel-Better Foods to Eat When You’re Sick
Definitely, your choice of food matters most here, hence you need to incorporate the best feel-better foods to fight against those unwanted antibodies.
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Blood Type Diets: Do They Really Work?
The claim is that our diet decisions, from food choice, to little things as spices and even workout plans, should be chosen by our blood type.
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Major Calorie Deficit Side Effects To Look Out For
This discussion on calorie deficits will help you understand why you need to take your diet more seriously and consider it in all your health decisions
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Healthy and Nutritional Food Choices for Nursing Mothers
As we all know, nutritious diets contribute immensely to our general body functioning and overall healthy lifestyle. And for a nursing mother, it goes even further, as the entire childbearing process will take its toll on the body. Right from the earliest stage of pregnancy to the moment you bring your baby into this world, your body undergoes some radical…
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Preventing Childhood Obesity and Reducing Its Risk Factors: What you Need to Know
For many parents, preventing childhood obesity is a top priority, as it continues to be a big menace in our society. Reports indicate that about 21-24% of children in the US are overweight, while 16-18% of them are suffering from obesity. Usually, children tend to develop fewer health and medical conditions from excessive weight gain. However, children suffering from excessive…
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Causes of Facial Fat and How to Nip Them in the Bud
Achieving a healthy weight loss in any part of the body is not as easy as it sounds, but when you tackle the causes of facial fat, you will be able to lose it quickly and effectively. As you continue to cross-examine every part of your body for weight gain, you might neglect your face. Some people assume that weight…
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Top Health Benefits of Ginger and Its Impact on Weight Loss
The immense health benefits of ginger cannot be overstated, and its great medicinal properties can prove very useful to people looking to lose weight and lower their cholesterol level. For many years now, it has been a very important spice used in the production of several traditional/alternative medicines. Ginger comes with a lot of nutrients and bioactive compounds that will…
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Adopting the Right Diet Habits to Prevent Food Poisoning
There is not much you can do to prevent food poisoning without adopting hygienic eating habits that will keep your food safe and germs free. At a point in time, almost all of us would have experienced food poisoning. People who tend to eat in places like public restaurants, picnics, social outings, or school cafeterias will most likely experience food…
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Best Healthy Food Choices for Diabetic Patients
Getting the best healthy food choices for diabetic patients can be tough, especially as most of them tend to believe that they have to do away with their best foods. Fortunately, you can fight diabetes and still enjoy your favorite meals, albeit less often. Since diabetes has to do majorly with the blood sugar, the types of foods you eat…
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