weight gain
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Preventing Childhood Obesity and Reducing Its Risk Factors: What you Need to Know
For many parents, preventing childhood obesity is a top priority, as it continues to be a big menace in our…
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Causes of Facial Fat and How to Nip Them in the Bud
Achieving a healthy weight loss in any part of the body is not as easy as it sounds, but when…
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High Protein Diets for a Healthy Weight Loss
Protein diets are necessary for all-round healthy living. Regular meals without adequate protein content can result in mild to severe…
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Ultimate Guide to Taking the Right Calories Per Day for a Healthy Lifestyle
Ideal daily calorie intake is also highly related to age. Usually, adults consume more calories than children. The amount of calories needed…
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20 Painless Methods of Cutting Calories to Lose Weight
Slashing the calorie content in your foods remains one of the most effective ways of cutting calories to lose weight…
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16 Simple Low-Calorie Fruits and Vegetables to Prevent Obesity
The health benefits of low-calorie fruits and vegetables cannot be overemphasized. But how exactly does eating them prevent weight gain…
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Is Breakfast the Most Important Meal For Weight Loss?
For a long time, we had stuck to the belief that breakfast kickstarts our metabolism, and helps burn more calories,…
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How to Get Past a Weight Loss Plateau
It is really not easy to achieve your weight loss goal. Initially, the weight seems to come off quite rapidly,…
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Ways to Combat Mindless Eating
Mindless eating is a common phenomenon that can cause unnecessary weight gain. It involves eating unhealthy foods for no good…
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Why People Who Lose Weight Gain It Back
Losing weight is a continuous process that requires consistency, discipline, sacrifice, and determination. It entails taking a little step at…
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