Tochukwu Nwokike

  • Photo of Can Illnesses Cause Weight Gain?

    Can Illnesses Cause Weight Gain?

    Just like there are conditions medically that contribute to weight loss, there are also some medical conditions that will result in weight gain. In this article, we will look into different medical illnesses that can cause weight gain.

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  • Photo of Healthy Foods to Eat Everyday

    Healthy Foods to Eat Everyday

    If you ask three different nutritionists to make a list of healthy foods that should be included in one's daily diet, one sure thing is that the lists will definitely be different. Here below is our list of healthy foods you should eat every day.

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  • Photo of Does Apple Cider Vinegar Truly Aid Weight Loss?

    Does Apple Cider Vinegar Truly Aid Weight Loss?

    Weight loss has become one of the most popular trending topics online. As a matter of fact, with several types of diets now available, it is hard to tell which is authentic. Here is another popular fast-growing diet that is said to aid weight loss- apple cider vinegar. However, there are controversies in regards to this information. Some people support…

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  • Photo of Is Breakfast the Most Important Meal For Weight Loss?

    Is Breakfast the Most Important Meal For Weight Loss?

    For a long time, we had stuck to the belief that breakfast kickstarts our metabolism, and helps burn more calories, which eventually triggers weight loss. However, contrary to this truth, researchers believe that breakfast might not be that significant. Before plunging into arguments about whether breakfast is the most important meal for weight loss, we must focus on: Benefits of…

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  • Photo of How to Get Past a Weight Loss Plateau

    How to Get Past a Weight Loss Plateau

    It is really not easy to achieve your weight loss goal. Initially, the weight seems to come off quite rapidly, but it is also likely that your weight will not budge. This hurdle in your weight loss goal is known as a weight loss plateau, and it can be annoying and irritating. But there are several strategies that can help…

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  • Photo of Ways to Combat Mindless Eating

    Ways to Combat Mindless Eating

    Mindless eating is a common phenomenon that can cause unnecessary weight gain. It involves eating unhealthy foods for no good reason.  Most times, the individual is either idle, watching a movie, or staying up late. The individual is actually not eating to get filled; he is eating for fun or unconsciously.  For instance, Laura is up at midnight to study…

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  • Photo of 10 Healthier Alternatives to Your Favorite Junk Foods

    10 Healthier Alternatives to Your Favorite Junk Foods

    Junk foods are perceived as unhealthy foods because they are high in calories, and are low in nutritional value. If they are so harmful, the question is, “why do people like then so much?” According to Science ABC, we love junk food because of its composition. Junk foods mostly contain sugar, sweeteners, and additives, which make them attractive and thus…

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  • Photo of Why People Who Lose Weight Gain It Back

    Why People Who Lose Weight Gain It Back

    Losing weight is a continuous process that requires consistency, discipline, sacrifice, and determination. It entails taking a little step at a time. It is no news that people tend to regain weight after losing it. It has now become a cycle such that an individual, after much effort loses weight, stops the diet, and gains the weight back.  According to…

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  • Photo of How Many Calories Do I Need to Eat Everyday to Lose Weight?

    How Many Calories Do I Need to Eat Everyday to Lose Weight?

    For your information, a calorie is simply a measuring unit for energy. As a general rule, calories are used to measure the amount of energy foods and beverages contain. You have to cut down on caloric intake to lose weight and eat fewer calories than you burn every day.  On average, a woman has to eat up to 2000 calories…

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  • Photo of How To Set Reasonable Dieting Goals For Your Lifestyle

    How To Set Reasonable Dieting Goals For Your Lifestyle

    Goals, in simple words, are desired results. They are simply what one desires to achieve within a certain period. Most times, people set goals but are unable to fulfill those goals. This is very common towards the end of the year. During the December period, people begin to set goals for the new year. To be sincere, setting goals is…

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