diet myths
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The 20 Biggest Weight Loss Myths of 2020
We gathered 20 of the biggest, most conventional weight loss myths and laid down our verdict.
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Blood Type Diets: Do They Really Work?
The claim is that our diet decisions, from food choice, to little things as spices and even workout plans, should…
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Does Apple Cider Vinegar Truly Aid Weight Loss?
Weight loss has become one of the most popular trending topics online. As a matter of fact, with several types…
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10 Healthier Alternatives to Your Favorite Junk Foods
Junk foods are perceived as unhealthy foods because they are high in calories, and are low in nutritional value. If…
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Why People Who Lose Weight Gain It Back
Losing weight is a continuous process that requires consistency, discipline, sacrifice, and determination. It entails taking a little step at…
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How Many Calories Do I Need to Eat Everyday to Lose Weight?
For your information, a calorie is simply a measuring unit for energy. As a general rule, calories are used to…
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How To Set Reasonable Dieting Goals For Your Lifestyle
Goals, in simple words, are desired results. They are simply what one desires to achieve within a certain period. Most…
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Does Eating After 6 pm Cause Weight Gain?
There are several schools of thought regarding how eating affects one’s weight. Some studies support the notion that eating in…
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