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Best Feel-Better Foods to Eat When You’re Sick

“Prevention,” they say, “is better than cure.” However, at the point when it becomes too late to prevent sickness from entering your body, your next step would be to fight them off. Definitely, your choice of food matters most here, hence you need to incorporate the best feel-better foods to fight against those unwanted antibodies.

The truth is, nobody enjoys being down with any sickness. Aside from the weakness, pain, and undesirable feelings that come with it, most people generally have little appetite or would rather not eat anything at all. The moment you become sick, your body will try to muster all its strength to fight off the unwanted intruder. During this process, it releases a chemical called cytokine, which lowers your food cravings in order to conserve enough energy to combat the disease.

Nevertheless, you must continue to receive sufficient nutrients at all times, as your recovery process will only slow down when you start starving yourself. That is why it is important to eat a lot of healthy foods that will help you bounce back and recover from the sickness.

That being said, some foods are naturally more therapeutic than others. In this article, we will highlight some feel-better foods to eat during sickness and how they will help to aid your recovery process.

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These Feel-Better Foods Will Help You Recuperate Faster From Your Sickness

From the ages past, eating good food has been one of the most effective remedies to any form of illness, sickness, or disease that faces humanity. It is indeed a real lifesaver that goes beyond just supplying your body with the strength and energy needed to maintain an active lifestyle. When you are down with sickness, your choice of food can help you recover and restore your health faster than you can ever imagine. However, if you have a bad eating habit, it may take its toll on your health and slow down your recovery process.

To avoid this, always go for foods that are easy to digest and steer clear of junk foods that may cause further complications. Moreover, you can also prepare some healthy drinks if you do not feel like eating.  

Check out the following best feel-better foods that can help restore your health status in no time.

Chicken Soup

Chicken soup is a notable food option for anybody looking to recover from their sickness quickly. Just about all the useful substances you can think of are present: proteins, vitamins, and minerals. Apart from being a natural decongestant, chicken soup is also a rich source of healthy fluids and electrolytes. This will ensure that you do not dry out and the harmful substances work out of your body faster. Chicken soup is especially suitable for fighting the flu. It helps reduce nasal mucosa and prevent bad cough.


This stinky plant works well for both a sore throat and a stuffy nose. According to different health researchers and professionals, it is also highly recommended to add garlic to your food if you are battling with the flu or common cold. Moreover, eating garlic regularly can also serve as an effective way of preventing flu and common cold. However, many people are unable to put up with its smell, as it can make your breath unpleasant for several hours. Because of this, it is advisable to brush your teeth at least three times a day and ensure that you always have a mouth cleanser with you.

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If you suffer from a sore throat often, honey may be the perfect remedy for you. Honey’s large quantity of antimicrobial compounds gives it powerful antibacterial effects. You can eat it purely from a jar or mix it with your tea. More importantly, honey soothes the sore throat and reduces the swelling in the innermost part of your mouth.

In fact, it has strong antibacterial and anti-inflammatory properties that made it a go-to product for wound dressings by the ancient Egyptians. Furthermore, many medical and health practitioners continue to take advantage of its ability to boost and stimulate a faster immune response when treating an open wound. Additionally, research points to the fact that honey can be a cough suppressant for children, but it should only be given to children over a year old.

For optimal effects, you can mix approximately half a teaspoon (2.5 ml) of honey with a glass of hot water or milk or even make pour it into your tea.

Sharp or Spicy Foods

As a matter of fact, capsaicin is the substance that gives sharp or spicy foods their unique sharp taste. That fabric would make the mucus in your nose thinner, so your cold will go away sooner. But beware: it can be dangerous to eat spicy foods when you are sick! If you also suffer from your stomach issues, you should not eat sharp or spicy foods.


Avocados are very rich in dietary fiber and come as a good source of healthy fats. Because of this, it is worthy of an inclusion in our list of best feel-better foods for a sick person. Avocados can help to limit inflammation, as well as aid the immune function of a sick person. Avocados are also very high in vitamins and minerals that can enhance normal body functions. Due to the soft structure of the fruit, it is easy to eat, making it suitable for consumption, both in sickness and in health.


It is very healthy to eat fish every now and then. It becomes even better to take them often when you are sick. Salmon contains a lot of protein sources, including omega-3 fatty acids, which will help decrease sickness-induced inflammation. Also, it has a lot of useful vitamins and minerals, such as vitamin D, which will help boost your immune system. Whenever you are under the weather, you can enjoy some healing benefits of the proteinaceous substances present in salmon and stimulate your immune system.


Ginger is a very popular spice with a lot of health benefits. It contains some antimicrobial and antioxidant effects that make it suitable for some critical health conditions, including cancer. When you have stomach problems and nausea, ginger can help you recover quickly. It counteracts nausea and can help detoxify your body. Not only can you eat ginger when you are sick, but you can also drink it. For example, ginger tea has an anti-inflammatory effect and can relieve you of the effects of common cold and flu.

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In any case, this fruit is suitable for every sick person, especially if you are suffering from diarrhea. Bananas are easy to chew and light on the stomach. More so, they ensure that you get a good amount of calories, soluble fiber, and other essential nutrients.

Summarily, eating healthy foods does not automatically guarantee total recovery from your sickness. But it will go a long way to boost your immune system and supply you with enough nutrients.

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