For all the food enthusiasts out there, avoiding junk food may seem like an impossible job. However, with some motivation, willpower and life hacks, you can avoid junk food and live on healthy eating habits.
Eating junk food greatly affects your physical health in a negative way. Over the years, the number of people suffering from cancer has greatly increased and it’s around every nook and corner now. Artificial flavors and other additives in junk food can act as carcinogens, which are harmful to your body. Therefore, you need to stay away from junk food as best as you can.
Here are a few life hacks that will help you avoid junk food:
- Don’t even keep junk food in the house!
The next time you go grocery shopping, avoid the aisle that contains junk food. If there’s no junk food in the house, you won’t be able to eat it when you’re hungry. After all, how many times have you eaten junk food just because you’re bored and chips or other junk food was available in a closet of your house? It happens pretty often and the only way to avoid it is to stop the inflow of junk food into your house at all.
- Try healthy alternatives to junk food that taste great as well.
Craving a packet of processed potato chips? Well, substitute it with home-made, oven-baked zucchini chips which aren’t only healthy but taste delicious as well! Similarly, there are many other healthy and delicious alternatives to all kinds of junk food. You just have to find what you like and then get in a habit of making them whenever you’re craving some junk food.
- Chart your meals!
Make a weekly chart of all the foods you consume in a week and the time at which you consume them. challenge yourself not to consume any junk food for an entire week. Charting down the meals you consume will help you stay motivated and more focused on your goal. Once you finish a junk food-free week, you’ll realize how good it makes you feel and you’re likely to avoid junk food as well.
- Exercise every day
Even if it’s just a few minutes of cardio, you should exercise every day or if that’s not possible, then you should exercise at least every other day. When you exercise, you make a lot of effort just to burn calories. Therefore, you’re likely to rethink eating junk food the day you exercise because you’ll think to yourself that you’ve put in so much effort to lose calories and you don’t want all of that to go to waste with a packet of junk food that provides only temporary relief!
- Don’t forget the old saying, “a few moments on the lips and forever on the hips!”
Understand that fulfilling your junk food cravings provide only temporary relief. While junk food may taste great, the taste lasts only for a few seconds. In fact, studies show that your taste receptors adapt very fast to taste, which means they stop sending impulses to your brain a few minutes or seconds after you consume them! Therefore, eating junk food only gives you temporary satisfaction. Try getting that same satisfaction by accomplishing some other goal like doing squats!
- Research more about the bad things junk food is made from
You’ll cringe when you find out what really goes into processed food. Do some research on it so that you’re disgusted by what you find. This disgust will help you avoid junk food even when it’s right there in front of you! All you have to do is google disgusting junk food facts and well, you’ll develop an aversion for it!
- Avoid hunger by eating food rich in fiber and drinking lots of water!
You’re more likely to indulge in a pack of chips or biscuits when you’re hungry, which is why you need to fill up your stomach with all the healthy food so that there’s no space left for the junk! Healthy food can be delicious too if you cook them the right way. After all, have you ever tasted egg muffins? They’re delicious, healthy and filling! They’ll also curb your junk food cravings with all the flavor in them.
So, what are you waiting for? Try these 7 hacks that will help you avoid junk food and try to make them a lifestyle habit. It’s actually pretty easy to avoid junk food if you really want to! Train yourself to think that the cravings are all in your head and then battle those cravings.