Eggs are the perfect food for those on a diet, if you’re not allergic to dairy, of course. They’re loaded with proteins, contain very few calories, and satisfy your cravings. Moreover, the proteins available in eggs are high-quality proteins, which means that they have the essential amino acids that our bodies cannot produce. Apart from proteins, eggs are also loaded with vitamins and minerals.
They’re great for weight loss because they increase your satiety levels and make you feel full.
Eggs form healthy breakfast and dinner options. Eating eggs the same way every day can be boring every. To help you spice things up, here are a few healthy egg recipes that will satisfy your taste buds while keeping you healthy:
Baked Egg Muffins
Baked egg muffins make a great breakfast and are a healthy alternative to other breakfast options like waffles and pancakes. To make baked egg muffins, you’ll need the following ingredients:
- Eggs, about 4
- Cheddar or cream cheese (optional)
- Onions, chopped, to taste
- Green chilies, according to taste
- Bacon or chicken chunks (optional)
- Coriander leaves, chopped
- Salt to taste
- Black pepper to taste
In a bowl, whisk the eggs. Add salt, pepper and any other spices like paprika powder that you’d like to add to the eggs, according to taste. Next, add chopped onion, chopped green chilies, chicken or bacon chunks, and chopped coriander leaves. Now, spread the mixture in a muffin tray and then bake for 15 minutes, or until cooked. After that, add some cheese on top and then heat the top for 5 minutes. Serve fresh!
Scrambled Egg with Chicken or Bacon Chunks
Scrambled eggs taste as amazing as they look! They’re soft, fluffy, and great to eat, especially with a slice of toasted bran bread!
To make scrambled eggs with chicken or bacon chunks, you’ll need the following ingredients:
- Olive oil, 1 Teaspoon
- Eggs 2
- Salt to taste
- Pepper to taste
- Paprika powder to taste
- Chicken chunks
- Garlic chopped, half teaspoon
- Onion, chopped
- Tomatoes, chopped
Now, whisk the eggs and then add all of the ingredients except the olive oil. Spread the olive oil evenly over a non-stick frying pan. Next, add the eggs and then start stirring the eggs after half a minute. Keep stirring until the egg has broken up into scrambled particles, and keep frying until the egg is done! Top with a few coriander leaves and serve fresh with a slice of toasted bran bread.
Boiled Egg and Onion Scramble
Delicious and unique, boiled eggs and onion scramble make not only a healthy breakfast, but they can also be served at lunchtime as well!
This recipe requires only a few ingredients, which are listed below:
- Eggs, about 2
- Onion, about 2 small-sized
- Black pepper
- Turmeric powder, to taste
- Salt, to taste
- Olive oil to fry
Boil the eggs in water. Now, to a non-stick frying pan, add olive oil and then chopped onions. Sauté the onions until they are golden brown in color. Now, cut the boiled egg into slices, about 8 slices per egg. Add these slices to the sautéed onion, then add the spices and mix.
You can add coriander leaves on top to make it look more tempting and you can also add spices of your own choice to enhance the flavor. Serve this with bran bread and enjoy the deliciousness!
Eggs and potatoes
Eggs and potatoes make an amazing and delicious combination, especially with the right seasonings! To make eggs and potatoes, you’ll need the following ingredients:
- Potatoes, boiled and chopped
- Salt, to taste
- Coriander powder
After boiling the potatoes, chop them and then add them to a frying pan that contains olive oil. Next, whisk a few eggs and then add them to the frying pan. Add your desired spices, as well as coriander powder. Now, you can also add chopped onions too if you want. Stir the eggs while frying and then serve with toasted bran bread when fully cooked!
So, what are you waiting for? Try these healthy and unique egg recipes in order to eat healthily and lose weight! Eggs can get boring if you keep making them the same way every day, which is why you need to spice things up by trying different healthy recipes like the ones listed above! Don’t be afraid to experiment and alter the recipes according to your own taste buds.