Breakfast is undoubtedly the most important meal of the day. However, that doesn’t mean you can ingest hundreds of calories without any consequence. While breakfast is the most important meal, you still need to make sure that you consume enough calories that you can burn too. This doesn’t mean that you need to starve yourself, though.
Healthy food usually contains fewer calories and is pretty filling as well. Here are healthy breakfast ideas that contain less than 200 calories:
- Scrambled eggs with half a slice of toasted bran bread
Scrambled eggs contain high protein content! They’re healthy and make the perfect meal to start your day with. Make 2 medium-sized scrambled eggs by whisking two medium-sized eggs. Add salt, black pepper, and other spices to taste. You can also add a few green vegetables if you want. Next, add the whisked eggs to a non-stick frying pan. Keep stirring till your scrambled eggs are ready!
- Greek yogurt with fruit
Greek yogurt is very nutritious and filling! It’s the ideal breakfast yogurt. It contains probiotics as well as many essential vitamins and minerals. Get one cup of Greek yogurt and add a cup of mixed berries in it! This is an easy-to-make breakfast that you can have when you’re getting late in the morning!
- Baked omelet with green vegetables and spices
Baked omelets are not only healthy, but they taste delicious too! If you love eggs but are tired of eating them the same way every day, then you should try making baked eggs!
Just take 2 eggs and whisk them. Add your favorite seasonings, spices and green vegetables, including coriander, green onions, capsicum and any other vegetables that you like. Next, add this mixture to a baking tray. Bake this in the oven until it’s done!
- Oatmeal Raisin Cookies
Oatmeal is not only healthy and nutritious, but it’s also extremely filling. This means that you’ll get full after eating a small serving of oatmeal, which is why it’s a great food item if you’re planning to lose weight and keep your calories under control.
Oatmeal raisin cookies are delicious and healthy! Make one batch every week and eat them as breakfast cookies in the morning! In moderation of course.
- Oatmeal topped with nuts and fruits
This is another oatmeal breakfast idea for all the oatmeal lovers out there! Take half a cup of cooked oatmeal and top it up with a teaspoon of nuts and about 5-10 berries! This breakfast meal will satisfy all your taste buds and keep you full until it’s time for your next meal!
- Breakfast salad
Start your day with a fresh salad containing your favorite vegetables. Chop one cucumber, one carrot, one small onion, half a small capsicum and mix them. Add a tablespoon of toasted sesame seeds. Next, add spices and seasonings of your choice. Enjoy this fresh salad! What’s great about this salad is that almost all the ingredients are raw, which means it’s natural and healthy!
Eggs are such a widely-loved and common breakfast item that their recipes will come up in healthy breakfast recipe ideas every now and then! Prepare a shakshuka of your choice. One plate or tray will serve about 2-3 people. It’s highly nutritious and there are many varieties of shakshuka to try from!
- Granola Bars
Granola bars make a healthy, filling and quick breakfast meal. You can make granola bars once a week and then store them in an airtight jar so that they last you the whole week! Granola bars are a quick solution to your breakfast problems if you don’t have enough time to cook healthy meals in the morning. All you have to do is grab a few bars and eat them on your way to your workplace or school. You can also get ready-made granola bars from the market but making them at home will save you a lot of money!
- Low-fat breakfast cereal
There are many ready-to-eat breakfast cereal available in the market that are specially made for people on a diet! Check the contents and calories per serving of the cereal to figure out how much you can eat before reaching 200 calories! Since they’re ready-made, you can easily grab a bowl even on a busy morning!
Start your day with these healthy, tasty and nutritious breakfast meals that contain less than 200 calories! Remember, breakfast is the most important meal of your day. Hence, make sure that you eat a healthy meal for it and never skip your breakfast, no matter how late you’re getting!