health
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Healthy Alternatives to Sugar for Your Overall Well-Being
There are some sweeteners that would serve as healthy alternatives to sugar so that you don't actually have to do…
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Blood Type Diets: Do They Really Work?
The claim is that our diet decisions, from food choice, to little things as spices and even workout plans, should…
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Finding Your Tribe: Using Social Media to Bolster Your Weight Loss Journey
Social media can also provide unique insights, remind us we’re not alone, and that people before us have indeed accomplished…
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How Your Eating Habits Affect Your Health
Do eating habits affect your health, or is it just an old wives’ tale to make us all go vegan?…
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Benefits of a Regular Eating Schedule
Not many people reckon with the health and other gains a regular eating schedule contributes to our bodies. As reported…
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