fat burning
-
What’s Being Fat-Adapted & How Long Does It Take?
It all starts with a keto diet and reduced carb intake.
Read More » -
50 Low-Carb Snack and Meal Ideas
More healthy fats and protein, less carbs and processed foods A common approach to weight loss is to decrease carbs…
Read More » -
Why Carbs and Sugar Make you Hungry
The Carbohydrate-Insulin Loop is a vicious process of spiking insulin and making people hungry again quickly. This article explains the…
Read More » -
The Reason We Get Fat
The reason we get fat has little to do with how much food we eat, but instead on what types…
Read More » -
Not All Calories are Made the Same
While calories in and calories out are considered scientific fact, not all calories are made the same. This article points…
Read More » -
Understanding Cаrbѕ and thеir Rоlе in Hеаlthу Wеight Loss
Carbs рrоvidе humаnѕ аnd аnimаlѕ with thе еnеrgу required fоr thеir daily function. They exist in vаriоuѕ foods in the…
Read More »