Victor Ochieng
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The Ultimate Guide To Keto Sweeteners
When deciding on a sweetener, you need to ensure that whatever you choose doesn't affect your insulin, blood glucose, and weight gain.
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Signs of Ketosis & Keto Flu
Most people will tell you that the keto flu has flu-like symptoms that vary in severity.
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Tilapia Warning: Is Tilapia Bad for You?
Tilapia is a popular fish in many parts of the world. Most people love it because it’s easy to prepare and more affordable than other kinds of seafood. Since it can survive in ponds, it’s reared throughout the world, and that’s why it’s widely available. Because of tilapia’s low to moderate fat and high-quality protein content, it offers a variety…
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What’s Being Fat-Adapted & How Long Does It Take?
It all starts with a keto diet and reduced carb intake.
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