There is a big difference between eating adequately and eating healthy. An individual is eating sufficiently when he attains an optimal rate of consumption. In simple words, it means when you eat to achieve maximum satisfaction. Quantity doesn’t define quality.
The amount of food that is consumed doesn’t make you healthy. This is why dieticians and nutritionists have categorized foods into two broad categories – healthy foods and unhealthy foods. Healthy foods improve your health condition, while the other diminishes it. So there is a constant need for every individual to ask themselves some basic questions which include:
- Am I eating healthy?
- Is my daily diet going to improve my health or not?
- What is the content of the food I consume?
However, this article will enlighten you on the ten healthy foods you should eat every day. We figured out that many people want to eat healthily but don’t know the kind of foods to add to their daily diet. They could have asked their doctors or health practitioners if they had the time. This article will help do justice to that.
Holly Larson, a registered nurse and director of nutrition at Brain Balance Achievement Center, said that “we actually eat healthier when we consume different unprocessed foods.” Some of these foods include olive oil, water, berries, turmeric, nuts, leafy greens, dark chocolate, and so on.
If you ask three different nutritionists to make a list of healthy foods that should be included in one’s daily diet, one sure thing is that the lists will definitely be different. This doesn’t mean any of them is wrong or not. What we mean is that they all view it from different perspectives. As a matter of fact, one meal can be rich in antioxidants and low in protein. However, we cannot neglect the fact that there is a need to balance up your daily consumption with healthy foods. Here below is our list of healthy foods you should eat every day.
According to a study carried out on young children, it was discovered that giving them one egg daily accompanied by a reduction in sugar intake can help reduce stunted growth. Eggs are foods rich in protein. They are composed of egg white and yolk. Most people actually believe that the yolk is a source of protein, but it is not. Egg white contains the highest percentage of the protein the egg gives. In addition to that, it is also rich in some other nutrients, such as vitamin B2 and fat.
Leafy greens are more healthy foods essential for your health. They are of different types, shapes, and forms and are rich in vitamins, minerals, and fiber. They are well-known to alleviate many health conditions, like obesity and heart disease, help maintain weight, and improve health in general. Include leafy greens in your every day in any way you can. Some add it to a bunch of ingredients to make smoothies.
Broccoli is helpful in a lot of ways and, thus, must be included in everyday meals. It is rich in some significant nutrients such as potassium, fiber, and folic acid. Also, it provides ones’ body with vitamins K and C. Most people are unaware of the importance of vitamin C in the body. It offers the body with antioxidants that help wrestle against diseases and infections.
These are grains perfectly matched for breakfast. Several studies support that oats provide several benefits to ones’ health. It is an excellent source of fiber and quality carbs. It is also directly linked to assist in weight loss, alleviates heart conditions, and maintains blood pressure. It may look like simple food, however, it offers a lot of nutrients that are great for the body.
Blueberries are a great source of fiber, manganese, and vitamins. They constitute about 85% of water and are low in calories. They are top on the list of antioxidant foods. They improve the level of antioxidants more than the leafy vegetable.
These are sweet and delicious foods that can feature in your everyday meal unless you are lactose intolerant. They are known to contain high levels of proteins and vitamins. They are also rich in calcium, which helps in bone formation and strength. Dentists also advise yogurt is good for the teeth.
Coffee or Tea
Coffee or tea? Some people prefer tea, while a more significant percentage prefer coffee. Whichever you are choosing offers the body with great benefits. Coffee can be directly linked to improve ones’ energy level, lose weight, and avoid the risk of type 2 diabetes. Tea, on the other hand, provides lower caffeine than coffee, a good source of antioxidants, and also assists in weight loss.
Everyone knows that oranges are good sources of ascorbic acid – vitamin c. They also provide other health benefits, such as improved immune system, minimized level of cholesterol, sugar level maintenance, and reduced risk of cancer. It can be prepared in different ways, either by juicing it or drinking naturally. In whatever, it works. It could be taken at any time of the day – morning, afternoon, night, and before or after meals.
Discard any information that says olive oil helps in weight loss or obesity. Like leafy greens and broccoli, olive oil provides a considerable amount of antioxidants to the body. In addition to that, it is known to possess anti-inflammation properties, which can help alleviate or prevent inflammations. Other health benefits include stroke prevention, protection from heart problems, and so on.
We are all aware that water is an essential ingredient for our daily activities. Aside from the fact that water satisfies and aids digestion, it has other benefits which include:
- Joint lubrication
- Temperature regulation
- Improves your skin freshness and health in general.
- Increased saliva and mucus formation in the mouth and nose respectively
- Maintenance of blood pressure
To balance your daily diet, ensure you take a lot of water. Endeavor to take about 15 cups of water for males and 11 cups for females per day.
Proper nutrition determines good health. It is a matter of importance to eat healthily rather than eating adequately. With these ten healthy foods, you can live a life blessed with good health.