Snacking healthfully while on-the-go can prove tricky, especially when you are trying to incorporate high-levels of protein or reduce levels of things like sugars and carbs.
High-protein diets can be beneficial when followed the right way. It’s crucial that the right portions and selections of protein are incorporated for the healthiest and optimal results.
To help you meet your high-protein snacking goals, we’ve comprised a list below of some healthy, fast, and easily-consumable snacks you can easily make or purchase at the store.
Whether purchased at the store or homemade, trail mix can be an excellent snack to satisfy hunger cravings and load up on protein while on a busy schedule. Simply mix together your favorite nuts, like almonds or cashews, with raisins, dried cranberries, and dark chocolate chips, and you have a delicious snack ready to follow you anywhere.
Hummus and Carrot Sticks
If you love hummus, this snack’s for you! Hummus is traditionally high in protein, as well as being rich in antioxidants and other healthy ingredients. If you’re looking for a great way to enjoy this healthy dip on-the-go, try placing a serving of hummus in a mason jar and placing carrot sticks into it. When you’re ready to snack, simply unscrew the jar and munch on your delicious carrots dipped in hummus.
Protein shakes are popular options for those looking to sip and go. Simply mix up your favorite protein powder as directed in your favorite thermos and enjoy anytime, anywhere.
Roasted chickpeas are an increasingly popular option for snacking. Now, you can make your own to supplement your high-protein snacking. Simply cook one cup of chickpeas, add in your desired amount of salt and seasoning, and bake at 450 degrees on a sheet pan for 40 minutes or until crispy. Chickpeas average about 2.4 grams of protein per every tablespoon.
Eggs, in general, are extremely loaded with protein. If you’re genuinely looking for a great way to get your protein on-the-go, try hard-boiled eggs. Hard-boiled eggs have an average of six grams of protein per each serving.
Almonds are one of the most nutritious forms of protein you can snack on. In just 23 almonds, you can gain six grams of protein. Almonds also feature high amounts of healthy monounsaturated fats, iron, potassium, vitamin E, magnesium, phosphorous, and calcium. So pack a bag of your favorite almonds and enjoy!
Cheese is naturally high in protein. Fortunately, there are quite a few options available for various individually packaged snack cheeses at most grocery stores. Popular brands like Babybel and Sargento can provide as much as five grams of protein with each serving.
Pumpkin seeds are a yummy and delicious high-protein snack that you can easily make at home or purchase in-store. If making them at home, save and wash the seeds from a freshly carved pumpkin, top with salt and pepper, lay out on a baking sheet, and bake at 450 degrees for 30 minutes or until crispy.
Healthy and Fast Protein Bites
Protein bites are excellent for snacking on-the-go and can also quickly satisfy your sweet tooth; plus, they’re incredibly easy to make and feature ten grams of protein in each serving. To make your own individual serving of protein bites, take one tablespoon of dark chocolate chips, three tablespoons of old fashioned oatmeal, two tablespoons of low-sugar almond butter, and 1/2 tablespoon of honey and combine. Roll your mixture into one inch balls, refrigerate for 20 minutes, and enjoy!
Turkey is naturally high in protein and lower in fat than other red meat alternatives. If you’re in the mood for something salty, grab some turkey jerky and enjoy. Just be careful not to reach for this snack too often, as it’s generally high in sodium for preservative reasons.
Sandwich Meat Roll-Ups
If you’re looking for a super fast and filling high-protein snack, try making sandwich meat roll-ups. Simply grab a slice of your favorite low-sodium lunch meat and roll together with one slice of cheese. This snack can make a great alternative to higher carb sandwich options.
Popcorn can average 3.1 grams of protein per serving, depending on the brand. Try keeping single-serve microwavable popcorn on hand, or you can purchase low-calorie single-serve popcorn bags from the store that are already popped.
Apple Slices and Peanut Butter
When you’re looking for something sweet and fulfilling, apple slices and peanut butter can be a great option. Slice up an apple and dish out a serving of your favorite low-sugar peanut butter, and then dip your crunchy apple slices in peanut butter and enjoy.
By taking a small three-ounce can of tuna and mixing it with low-fat mayonnaise, salt, pepper, and relish, you can have a high-protein snack ready in no time. Place your prepared tuna mixture into a Tupperware container and pair it with whole wheat crackers for the ultimate snack. You can also purchase pre-made tuna kits from the store to make the process even simpler.
Who doesn’t love some delicious cottage cheese? One cup of cottage cheese can have as much as 23 grams of protein. Top your cottage cheese with a healthy dose of your favorite fruit or nuts, and you have a very filling and delicious snack.
Edamame is soybeans that haven’t fully matured yet. These little beans are rich in protein and make for a delicious anytime snack following a quick steam and some light salt.
Healthy Egg Muffins
If you’re looking for a way to put a spin on your egg snacking, try making healthy egg muffins. Mix eggs, seasoning, and your favorite vegetables together and pour into greased muffin cups. Bake your mixture until cooked through and enjoy. You can also top with shredded cheese if desired.
As always, before starting any new diet, be sure to consult with your physician to ensure it’s the right decision for your health.