Symphony Ragan
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A Realistic Look at 1,200 Calories Per Day
Are you considering trying the 1,200-calorie diet? Here's a closer look at what this diet is all about.
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How Many Calories Do I Burn Each Day?
Tracking the calories you burn throughout the day is important. Here's how to stay on track with daily calories burned.
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20 Gluten-Free Snacks You Won’t Want to Miss
Are you on a gluten-free or restrictive diet? We've got 20 snack ideas you won't want to miss!
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Cheating on Keto: How To Do It Right
Having some cravings while on the keto diet? Here are some smart ways to approach cheating on keto.
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7 Healthy and Delicious Keto Side Dishes
Wondering what to pair with dinner tonight? Try one of these seven delicious keto-friendly side dishes!
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Blood Type Diets: Is Eating Right For Your Blood Type Legit?
When the blood type diet came out, it swept the nation. But can it really help you lose weight and get healthy?
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When Should You Take Creatine? Get the Most Out of Your Weight Loss Supplements
Are you thinking of taking creatine supplements for health and weight loss? Here's all you need to know.
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Drinking Kombucha for Weight Loss?: Your Body and Kombucha
In this article, we'll dive into the kombucha health drink craze and explore what it is, its potential health benefits, and if it truly can be used as a tool for weight loss.
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Analyzing Milk Options: Coconut, Dairy, Soy, Rice, Cashew, and Almond
Taste, nutrients, health benefits, and more all vary between the different milk varieties.
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What Does Being Vegan Mean & What Can Vegans Eat?
The term “vegan” these days seems to be more than just a food choice; it could be described as more of a lifestyle.
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