Whether or not you’re a morning person, starting your day in a healthy way is incredibly important and beneficial. The way you start your day determines the productivity and efficiency of the rest of your day. If you find yourself sluggishly walking in school or college at the beginning of the day, then you should definitely follow these tips to enhance your mental alertness as well as performance.
Starting your day in a healthy way not only boosts performance but it will also improve your mood and your mental health. Here are 7 healthy ways to start your day:
- Eat a healthy and filling breakfast
They say that you should eat breakfast like a king! Well, there’s a reason behind it. School-going students and university students often skip breakfast when they’re running late. However, this is a very unhealthy habit that can make the students suffer in the long run. Skipping breakfast weakens your memory and reduces efficiency.
On the other hand, eating a healthy breakfast meal makes you more active and alert throughout the day! For those of you who skip breakfast because they want to lose weight, let me tell you that skipping breakfast will only worsen the problem.
Eat a well-balanced breakfast meal that has a large protein content.
- Drink lemon water first thing in the morning, even before your breakfast
Lemon water, which is made by adding a few drops of lemon juice to water kept at room temperature, is highly beneficial for your entire body. After you wake up, your body needs water to stay hydrated because your body loses water while you’re sleeping. Moreover, lemon has detoxifying properties. Mixing lemon with water not only hydrates your body but also detoxifies it and enriches it with Vitamin C.
Lemon water has long been known to be a secret for weight loss and improving skin texture!
If you’re not a morning person, then exercising in the morning may sound like the hardest job for you. However, even 10 minutes of exercise in the morning can increase the productivity of your entire day and give you a fresh start to the day. Exercising not only boosts your metabolism, but it also improves your mood and starting your day with a great mood can improve your whole day’s productivity.
Moreover, if you start your day with a 10-minute exercise, you’ll feel accomplished and you’ll be motivated to achieve more throughout the day.
Stretching immediately after waking up will help you feel relaxed and it will improve your flexibility if it’s done on a regular basis. While stretching, you contract some muscles while relaxing others, which give you a calming effect and rids your body of tension.
- Start off your day with a warm/cold shower!
There’s nothing more relaxing than starting your day with a warm shower on a cold day or a cold shower on a warm day! Showering improves your blood circulations and refreshes you. It makes you neat and clean, ready to start the tasks of the day.
If you start the day with a fresh and clean outlook, you’re more likely to accomplish more throughout the day and have a better day in general!
- Make a proper morning routine and follow it every day
There are certain tasks that we need to do every morning in order to get ready for the day. Performing these tasks in a specific order each day can actually help you build a morning routine. If you follow this routine every day, you’ll have a sense of accomplishment and organization, which will help you achieve tasks and become more organized throughout the day.
- Give yourself a pep talk!
Each morning, spend a few minutes to talk to yourself and motivate yourself. Remind yourself of the tasks that you need to perform throughout the day and make a mental or an actual checklist of those tasks. Tell yourself that you can do it and give yourself ideas on how you can make the day better than the previous one!
So, what are you waiting for? Start your day in a healthy way with the tips above and see for yourself the difference that a healthy start to a day can make! At the end of the day, remember to not be too hard on yourself if you fail to achieve any of the tasks above and treat yourself with kindness!
If you’re not a morning person, try incorporating these tasks one by one in your morning routine!