It is no secret that junk food harms the body in ways we can’t even imagine. The artificial flavors, additives and unhealthy fats in junk food make it the main culprit behind the rising obesity rates all over the world. Therefore, it’s only wise to opt for healthy snacks instead of junk food that can provide nutrition along with taste when we’re craving something to eat when we’re bored or hungry! Healthy snacking can save you from a lot of metabolic and other health-related conditions later on in life, so please make the right choices and choose healthy snacks over the unhealthy ready-to-eat food that’s so easily available to us!So, here are a few healthy snack ideas that taste delicious and are a must-try!
- Zucchini chips, microwaved or baked in the oven.
This is a great alternative to potato chips and tastes just as great, if not better! Zucchini chips are also pretty easy to make. All you have to do is slice the zucchini into fine slices and then spread them on a baking tray. Sprinkle some salt and brush them with some olive oil. After that, bake them until they’re brown and crispy! There you go, a bowl of delicious zucchini chips ready to be eaten.
- Apples and peanut butter
Apples and peanut butter make a strong and palatable combination that can satisfy your taste buds! This healthy combination is enriched with the essential oils, vitamins, and minerals that your body needs to stay healthy. It’s like combining gold with, well, more gold, but in a nutritious way!
- Deviled eggs with hummus
Traditional deviled eggs are not so healthy because of the mayonnaise involved. However, by replacing the mayonnaise with some good Arabic hummus, you can make deviled eggs a healthy snack option that will satisfy all your cravings. Hummus is made mostly of chickpeas, which are rich in nutrients and vitamins. Eggs are rich in high-quality protein. A combination of both is not only an excellent snack idea but will work great for breakfast too!
- Barbecued vegetables
If you’ve never tasted barbecued vegetables like onions, tomatoes, and capsicum, then you haven’t truly allowed your taste buds to life. Barbecued vegetables taste super-delicious! While making them might take a lot of extra effort, it’s definitely worth it at the end of the day!
- Carrot sticks with hummus
Another great combination of a vegetable with hummus, carrot sticks is nutritious and high in fibers so they’ll fill you up too! The best thing about this snack is that you can make a lot of hummus beforehand and then store it in the freezer. Whenever you feel like you need a snack, you can take out that hummus and eat it with a carrot stick! Therefore, this is an easily accessible snack once you make the hummus!
- Black bean and corn salad
This salad is nutritious, healthy and filling! It’s the perfect snack that tastes better than any other junk food! You can alter this salad according to your preferences, which is the best part about it! You can make it as sour or as salty as you want. You can even add other vegetables of your choice to the salad.
- Trail mix
Make your favorite trail mix by mixing up random nuts that you love! They make a great snack because they’re basically ready-to-eat and don’t involve any long and tiring making process! They’re also pretty nutritious and rich in the good cholesterol and vitamins.
- Granola bars or protein bars
If you really want to get ready-made snacks, then you should try granola or protein bars, which are nutritious, high in proteins, and delicious as well. Get a packet of these bars and eat away whenever you’re hungry!
- Apple chips
Cut a large apple into thin slices and then spread evenly on a baking tray. Brush olive oil over the slices and then bake the slices until they’re crispy and brown. You can add your favorite seasonings and spices on top to get your desired flavor!
10. Egg sandwich with bran bread
Make a light egg sandwich with bran bread to curb your hunger! It not only serves as a great snack, but it’s also a great breakfast food! Moreover, you can add ingredients to the egg according to your own preferences. So, what are you waiting for? Try these healthy snack ideas and say goodbye to all the junk food you thought you could never live without!