Carbohydrate diets supply essential macronutrients required by the body for healthy growth by replenishing our bodies with the energy derived from glucose. This energy powers the body system to execute given tasks. Moderate intake of food that is high in carbohydrates will provide your body with the necessary energy required for physical and mental activities. Adding the appropriate carbohydrate diets to your meal plan is a good boost towards a healthy diet.
Carbs (a short form of carbohydrate) contribute a lot to healthy living, but when misused, they may complicate the health of an individual. An average individual should ingest a particular volume of carbohydrates per day, though the consumption ratio is relative to the persons involved. Foods that contain a high amount of sugar, starch, and fiber have high carbohydrate content.
Some people prefer to eat food with low carbs, while others prefer a high carbs diet. Carbohydrates can result in a healthy or unhealthy outcome in the body. The healthy components in carbohydrates can be discovered in natural foods such as vegetables, grains, fruits, etc. Unhealthy carbohydrate diets consist of processed foods such as sweetened yogurt, juice, burgers, bread, and others.
Let us look at the merits and otherwise of a meal plan rich in carbs.
Advantages of Carbohydrate Diets
A balanced carbohydrate diet is accompanied with numerous health benefits. Some of these include:
Provide Maximum Energy for Physical Activities
Moderate carbs intake can enable individuals to participate actively in their daily activities. After the consumption of foods with carbs content, your body will break down the carbs into simple sugars. The simple sugar can be converted into glucose, and the body will then transform the glucose into energy. You need to note that excess sugar is harmful to the body.
Low Carb Diets Contribute to Healthy Weight Loss
Reduction in your carbs consumption is a great way to lose weight. Low carb diets tend to lower the insulin level and water level of your body. This strategy leads to drastic weight loss within a short time. In a study carried out on obesity, it was discovered that low carbs diet supports rapid weight loss faster than a six-month conventional diet.
Carbohydrates Decrease the Risk of Heart Failure
Carbohydrate intakes can reduce your chances of experiencing terrible heart disease.
Low Carb Diets may Reduce Blood Pressure
Individuals that prefer low carbohydrate diets tend to experience low blood pressure. According to a report by BBC News, the essential benefits of taking low carbs include a normal blood pressure compared to those who prefer high carbs diet.
Carbohydrates Build the Muscle
Moderate carb diets contribute to muscle growth. Usually, the carbs are converted into glycogen, which powers the muscles.
Low Carb Diets Reduce your Appetite
Maintaining a moderate carb intake will automatically suppress your appetite. When your appetite for food is not as high as before, you can comfortably eat your favorite meals and avoid weight gain and overfeeding.
Disadvantages of Carbohydrate Diets
Carbohydrates can also serve as an unhealthy diet choice. Some persons consciously or otherwise abuse their carbs diet. Continuous intake of a heavy carbs diet may expose the involved persons to health complications such as cardiovascular diseases, and other chronic infections. Below are some possible disadvantages that are likely to occur when you prefer a high carbohydrate diet:
Expose Your Body to Obesity
Whenever your meal plan consists of more unhealthy carbohydrate diets (processed foods), your body will experience weight gain with time. These processed foods are high in calories. Although there is some dispute regarding the truth of overfeeding being a cause for obesity, still some persons may face the consequences of obesity as a result of overfeeding. According to a research carried out in 2016, carbohydrates are the major drivers of excess body fat. Therefore, an increase in carbohydrates consumption will prompt a negative adjustment in body fat.
Increase the Blood Sugar
Blood sugar increases as a result of a high carbohydrate diet. An increment in your carbs ingestion will surely program your blood sugar to rise at a faster rate than before. When this situation persists, you may likely experience great life discomforts, such as difficulty in breathing, coma, and other complicated health challenges.
Supply the Body With Fewer Nutrients
Most processed foods that are high in carbohydrates provide the body with relatively fewer nutrients and vitamins. This is because a large amount of nutrients and vitamins aren’t going to make it past the production process. Cooked rice and many other processed foods all fall under this category. People that frequently consume this type of diet may not experience good body nourishment coming from carbohydrates.
Encourage Sugar Addiction
Carbohydrate diets support sugar addiction, as persons involved will develop the habit of constant intake of carbohydrate foods. The sugar content of carbohydrate rises whenever we consume unhealthy carbohydrates. Frequent consumption of sugar can promote obesity, nutrient deficiency, and other poor health issues. You can limit your sugar addiction by avoiding unhealthy carbs.
Promote Your Chances of Getting Type 2 Diabetes
People with an extremely high carbohydrate diet run the risk of being exposed to type 2 diabetes. Whenever your body stops producing insulin, it leads to the formation of type 2 diabetes. Insulin plays a vital role during the process of converting the simple sugar content of the carbs to energy. To prevent this type of disease from occurring, you have to minimize the rate at which you consume unhealthy carbohydrates. Also, learn to embrace a low carbohydrate diet to live a healthier life.
Increase Unhealthy Fat in Your Bloodstream
Excess carbohydrates in your diet can add unhealthy fat to our bloodstream, which can result in triglycerides. This will expose your body to several infections, ranging from heart diseases to blood clotting.
May Result in Brain Fog
Too much of a carbohydrate diet may damage your reasoning abilities. You may lack the ability to control your emotions and attitude. People who experience this type of health challenge may experience these common signs: confusion, unorganized reasoning, and a lot more. To boost your cognitive functioning, you have to desist from a regular high carbohydrate diet.
While carbohydrate diets are beneficial, you need to balance them with other healthy food choices in order to get the maximum benefits and live a healthy life.