dinner and weight loss

Tochukwu Nwokike January 16, 2020
58

How to Get Past a Weight Loss Plateau

It is really not easy to achieve your weight loss goal. Initially, the weight seems to come off quite rapidly,…
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Tochukwu Nwokike January 7, 2020
39

How To Set Reasonable Dieting Goals For Your Lifestyle

Goals, in simple words, are desired results. They are simply what one desires to achieve within a certain period. Most…
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Tochukwu Nwokike January 7, 2020
89

Does Eating After 6 pm Cause Weight Gain?

There are several schools of thought regarding how eating affects one’s weight. Some studies support the notion that eating in…
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